Staying Motivated (Part Two)

So this week I had a moment of self doubt. I don't know what triggered it, but I found on a number of occasions this week I was questioning myself and if I was following the programme correctly. I was being really hard on myself, and as a result I was feeling really low. I wasn't feeling confident, I wasn't feeling comfortable in my clothes and most importantly I wasn't being kind to myself. I found myself putting myself down, passing negative comments about myself and in general just in bad form. I was comparing myself to others and I was even doubting if I wanted to go to my weigh in.

Yesterday was World Cancer Day and it gave me the kick I needed to stop feeling sorry for myself. As many of you know, my husband is in remission from a very aggressive and invasive form of Non Hodgkin's Lymphoma. He was critically ill and I honestly nearly lost him. It was the most trying time, but one thing that I realised from it all is that life is precious. Our health is fragile. When I was caring for my hubby, I lost the run of myself. I gained a huge amount of weight and I was incredibly unhealthy. When my husband entered remission, I quickly realised that as my husband was fighting for his health, I should really do something about regaining mine.

As I browsed FB yesterday and I saw all the posts about World Cancer Day, it reminded me of what I was fighting for and why. My goal has always been to "be healthy". Not only in weight, but in mind frame as well. This also humbled me and made me remember that I have A LOT to be thankful for. I have a healthy husband who against the odds is still here beside me, I have a cosy home, I have food in my cupboards and I have family and friends whom I love dearly. 

When I sat back and looked at how I had been feeling over the past few days, I realised the only thing my bad mood was doing was holding me back. I decided there and then that it had to stop. And it has. I must say, I have felt so much more positive and empowered as a result of taking back control. Last night I went for an hours walk around Cork City (in the pouring rain) with my husband and came home feeling invigorated. This morning, after preparing my lunch in advance, I went for a walk on the beach. I've beaten my slump and I feel so much better as a result.

As this is part two of my "staying motivated" post, I thought I will include a few more tips that I have found useful over the last few months.

Number Six: Experiment with healthy recipes.

This is something that has really helped me over the past few months. Sometimes we can become stuck in a rut of eating the same meals for our breakfast, lunch and dinner. We go on autopilot and don't really think about what we are eating. I absolutely love trying new foods. I love setting myself challenges to make something really tasty, and as a result I REALLY enjoy eating what I've made. I love coming up with new recipes - both savoury and sweet - that are on programme and it really helps keep me interested in my food.

Number Seven: Change your definition of a "reward".

I have ALWAYS rewarded myself with food. If I was having a good week, I would have reward myself with a takeaway. If I was having a bad day, I would have allowed myself a chocolate bar (or ten). An old weight watchers leader I had once said "you're not a dog, so don't reward yourself with food." It was a harsh statement at the time, and I was a little offended but I have learnt recently that it's true for me. I really had come to rely on food as a "reward" and a reward could often turn into a binge for me. It would be a case of, well I've had a bad day...so I'll just have ONE chocolate bar, which would turn into ten. Or, I've done so well, I'll just have one take away to celebrate...which then turned into a week of "rewards" and a few lbs back up. In recent months, I have tried to reward myself in non food related ways. For example, as a reward for reaching my 50lb cert in WW (77lbs in total) I went and got my hair cut and coloured. It doesn't have to be that big a reward, it can be a new nail polish from Pennys or a new top that fits properly and shows off your new figure. Something for you that reminds you of your achievement each time you see it!

Number Eight: Set Mini Goals, not just one BIG goal.

When I rejoined weight watchers I was 17 stone 2lbs. I had already lost 26lbs before re-joining. If on the first day my WW leader had told me I had 5 more stone to loose to get to goal, I would have walked back out the door. I have instead taken the attitude of "little by little a little becomes a lot". I have set myself mini goals that are achievable...they have been 7lb goals, fitting into a pair of my old jeans goals, loosing a few inch goals. They are goals that are just within reach, and when I have reached them I feel great. I have slowly ticked off lots of mini goals and my ultimate goal is now within sight.

Number Nine: Don't deprive yourself..this isn't a diet, it's a lifestyle change!

I love my treats....too much, hence me being a WW member. I am, however, a firm believer that if you deprive yourself you are much more likely to have a complete blow out and fall off the wagon. I make sure every week that I have some form of a treat..be it chocolate, ice cream, a takeaway. Not as a reward, but as part of my life! I have learnt what are more WW friendly treats, and I enjoy every bite. I have never once felt deprived or felt like I am on a diet. I have friends and family commenting that they didn't realise chocolate was allowed on WW! Everything, of course, has to be in moderation though!

Number Ten: Be proud.

One thing I have learnt is that being a WW member is nothing to be ashamed of. We are all members because we are trying to make the best of ourselves. Although I gained weight and was very unhealthy, I have taken the steps needed to right the wrong. I will now tell anybody who will listen about the journey I'm on and how happy I am I took the first step. Don't be embarrassed by your past as it may be what inspires some one else to take the important step towards a healthier, happier life. 

Staying motivated (Part One!)

Whether it's the three week slump, or the six month stagnation...we can all hit a bit of a lull in our weight loss where we can feel a bit disheartened or we can loose our motivation. Your weight loss can slow down to a pace you are not happy with, or in some cases it stops dead in its tracks with no real reason for it. It can be one of the most frustrating times in your weight loss journey. The novelty has worn off a little, and things are slowing down. How do you move past a lull without allowing it to sabotage all you hard work?

I for one had a few weeks towards the end of the summer where I was playing around with the same stubborn lbs that just would not get off my thighs (and bum, tum, etc!) At that stage I had lost around 3 and a half stone and things just seemed to slow down...almost to a total halt. It was one lb off and then half a lb back on again. I grew very frustrated and I lost a bit of my motivation. I decided what I needed was a plan. A motivation plan. A go to list of tips to help me keep my focus, even if things slowed down a little. Tips that would help remind me of how far I'd come to date, and how to keep me motivated to continue on my journey. 

These tips are useful and fun. Something a little different than the normal "track, exercise and drink water" which we all try to do on a daily basis. I hope they are as helpful to you as they have been to me!

Number One: 

Don't JUST Measure your success by pounds lost on the scales.

You might ask, how is that possible when once a week we all go along to a class where we are weighed? Isn't that the main focus? Of course it plays a major role in our weight loss journey, but there are other ways to measure your success.

• Measure how many sizes in jeans you have lost.
• Measure how many inches you have lost.
• Measure how your confidence is growing.
• Measure how much fitter you are becoming.

Number Two: Don't Expect Miracles in a few days.

I think when I first joined Weight Watchers, and when I hit my lull over the summer I wanted to see instant results. I wanted to see my waist shrink over night and even though it took years for me to gain my weight, I wanted to loose it fast. I have learnt, slowly, that this is a change of life. I have to remind myself every now and again that this is not a fad, fast weight loss diet. It is a long term, healthy lifestyle change that will take time so I may as well enjoy the journey!

Number Three: Do this for you and ONLY you.

I firmly believe that you have to be 100% committed to this life change for you to see the results you want. In the past I have lost weight to fit in, to be more like the other girls in school, college, work etc. I think you have to make the decision to become healthier purely for you. Not to make anyone else happy, but to make YOU happy. To help with your confidence, to help you live a happy long life where weight is not an issue. Remind yourself of the personal reasons you started out on this journey, and when you are having a hard time you can focus on those reasons to help motivate you to carry on.

Number Four: Go through your wardrobe and 

give away clothing that is too big.

This for me is a MAJOR boost. It doesn't matter is it is one size or 100 sizes you have lost, when you try on a pair of jeans that used to cling to you and they are now loose...you feel wonderful. I made a decision to hold on to ONE pair of big jeans, and ONE top. These help me on days when I struggle to see how far I've come, because when I put them on I can see it straight away. I have however, donated all my other larger clothes as I have no intent in fitting back into them. All my bigger items were bagged & donated. It is a great feeling as you can physically see that part of your life being bagged & leaving forever. 

Number Five: Take Photos!

This may sound like a big headed suggestion, but I find taking progress pictures is a huge motivation. I used to hide away from the camera, but I do have one or two "before" photos. One thing that can really spur me on when I'm having a bad day is taking a new progress picture and comparing it with the old photos. It can be subtle changes over time like seeing more of your eyes (which have a real sparkle now), your smile widening, (because it's a real smile now) or seeing more of your waist appearing in each picture that will spur you on. Photos are not just from the shoulders up now! 

So this week, if you are struggling to find your motivation, go and try on an old pair of jeans...remind yourself this process will take time, remember why you started in the first place, clear out some clothing that is too big and compare some old photos! I guarantee you will feel fantastic afterwards, and you'll muster up some new found motivation! :) 

Loving the change

Have you ever had that moment yet when it hits you? 

A bittersweet mixture of pride and embarrassment...

You are completely over whelmed and taken aback...

It dawns on you the amount of weight you have lost.

It might be half a stone, three stone or more...

However much, when you have that moment and it hits you, it can be quite something. 

A mental battle can ensue..you look back at photos and they make your skin crawl...

How did I ever let myself get like that? 

How did I not notice? 

Why did no body tell me?

I had that moment this week. I stepped on the scales at weigh in and to my delight my leader told me I was down 3lbs following the Simple Start Plan. I nearly hugged her! I received my 7th silver 7 with Weight Watchers bringing my weight loss total to date to 75lbs...5 st 4.5 lbs...34kg. I sat in my class thinking about where I was at the beginning of my journey, and I couldn't help feeling shame that I had allowed myself to gain the amount of weight I did in the first place. As some of you know, I piled on the pounds when my husband was battling cancer and I comfort ate my way through the stress. I had a completely unhealthy relationship with food, and as a result I ended up at Weight Watchers. I can honestly say I haven't looked back.

For that split second in my class this week I felt ashamed, and then it dawned on me. I am worth far more than that. I have spent over a year working to regain control of my weight, and now I am almost there. I am healthy. I am making positive changes in my life and as a result, I feel fantastic. I have energy, I have motivation and I shouldn't be ashamed of my past. It, after all, shapes who we are as people. 

I have discovered in the past week, I have a renewed passion for cooking. I have always adored cooking...part of the problem in the first place I guess! But this time it's different. I am loving experimenting with food. I am passionate about cooking food that is good for me and my husband. That feeds us with healthy, nutritious goodness that gives us energy. I have also discovered I am really enjoying sharing my passion with others. I love giving tips and sharing recipes with others so that they may too enjoy really tasty, wholesome meals. 

I have decided that there is NO shame in loosing weight. If anything, it proves how strong I am. I am overcoming my demons, and I am determined to be a healthy 20-something year old woman who is positive about all aspects of her life and isn't willing to settle for less. If my story can help inspire someone to take the step towards a healthier, longer life then I am happy to share it with anyone who will listen.

I am grabbing the Simple Start plan with both hands as I thrive on a challenge. I am embracing week two and I am learning so much about my eating patterns. I am feeling full, content and free on the Simple Start plan. My husband is also benefiting from it as he is fuller between meals and not snacking either. I have found myself reaching for the fruit bowl instead on the curly wurlies this week which is an incredible change for me. I know everyone is different and SS may not be for all, but I am feeling fantastic on it. 

I have added a lot of recipes to my "Cooking myself Skinny" recipe page. If you click on the Recipe tab at the top of the page, you'll find some inspiration there. They are suitable for people following both the SS and PP plan.

So all, embrace your weight loss to date with pride. I am not there yet, but I am feeling closer than ever. We all have our own individual stories, and a weight loss that is huge to us all in it's own right. Be proud of how far you've come, and when you look back at old pictures, old clothes etc be kind to yourself. 

You are making the change and there is no shame it that. 

A new year . . . a new plan.

Butterflies in my tummy

Nervous chatter in the line

Taking off every excess piece of clothing I could think of

Sound familiar? 

Yes, this was me last night at my first weigh in after Christmas. I was absolutely convinced the scales were going to have a big + sign on it. I gingerly stepped on the scales, held my breath and relief . . . 

I had stayed the same. 

I was so good over the Christmas period, I even pointed my Christmas dinner. I was hoping for a loss, but after an unfortunate car accident last week . . . one dislocated collar bone later and not to mention a lot of swelling, I was praying to not have a huge gain. To say I was relieved with a STS is an understatement. 

My beautiful sling!

I sat as proud as punch throughout the meeting, and eagerly awaited the news about the new programme that has been circulating facebook for weeks now. As our leader explained the plan, I began to weigh up if I'd like to do a plan with no pointing or not. 

The concept of the new Simple Start is well . . . simple! It brings eating back to basics . . . eating filling, healthy meals until you are full and limiting the rubbish. It's good old "mammy meals" that leave you feeling comfortably full, and reduce your want to tuck into the biscuit time. It's balanced, well rounded meals that tick all the boxes in terms of proteins, carbs, dairy etc. There is also room for 2 treats a day from the selected list which will be my saving grace (I love my treats!). From what I understand, in week two, you can choose to either start pointing again, or you can do Simple Start meals but use 49 weeklies for extra treats outside of the the listed Simple Start foods. So i'm willing to go "cold turkey" and give the Simple Start my all this week, and then add in my 49 weeklies next week. If it's not for me, then I can always change back to my pointing . . .  but it's worth a go. 

I am a keen pointer. I love knowing I have a certain amount of points for treats. But I also have a lot of self discipline and know when I'm full, I'm full and I need to stop eating. I did the "Core" plan when I first joined ww in 2008 and I loved it. I am hoping that once I get my head around this plan, it will be a welcome change from the Pro Points! The only worry I had about the programme is how I could make it work around my gluten & wheat intolerance. My gluten free pasta and bread isn't included on the list of SS food, so I decided I needed to write out a food plan to properly plan my meals. 

Proper Preparation Prevents Poor Performance! I got very excited last night and planned out my weeks meals . . from the moment I get up until I go to bed! I was excited to see what meals I could plan out, and reisited the urge to point my meals. I'm going to share my weekly plan with you all, excuse the length of it! I have included EVERYTHING that I might eat over the day. The snacks are of course optional. It might help some of you who are unsure what to make for dinner this week, or you might be able to help me out if I've gone wrong somewhere! 

Here's to a great week, a new challenge and hopefully and kick start on the scales next week!

Simple Start Week One Plan:

Day One:

********

Breakfast:

Hot water and lemon

*******

Gluten Free Porridge with Cinnamon & Banana

********

0% Fat Greek Yogurt

Chopped Fruit

Optional Snack:

Stewed Fruit eg Stewed Apple, Pear and Raspberry

Lunch:

Butternut Squash and Sweet Potato Soup

Optional Snack:

Sugar Free Jelly

Fruit

Dinner:

Chicken Curry with Chickpeas and Sweet Potato & whole grain rice

Optional Snacks:

Sugar Free Jelly

Air popped popcorn

Fruit

*****

Choc x 2 squares & Meringue Nest x 1

Drinks:

Water (with our without lemon & lime), Tea, Diet Coke.

Day Two:

*******

Breakfast:

Hot water and lemon

*******

Gluten Free Porridge with Cinnamon & Banana

********

0% Fat Greek Yogurt

Chopped Fruit

Lunch:

Bacon, Poached Egg, Baked Beans, Mushrooms & Gf Bread

Optional Snack:

Carrots and home made humus

Dinner:

Stew (Stewing Steak, Potatoes, Butternut Squash, Carrots, Onion)

Wholegrain Rice.

Optional Snacks:

Sugar Free Jelly and low fat custard

Air popped popcorn

Fruit

*****

Choc x 2 squares

Drinks:

Water (with our without lemon & lime), Tea, Diet Coke.

Day 3:

*******

Breakfast:

Hot water and lemon

********

Gluten Free Porridge with Stewed Apple & Cinnamon

********

0% Fat Greek Yogurt

Chopped Fruit

Lunch:

Vegetable Soup with Chickpeas

Optional Snack:

0% Greek yogurt with chopped fruit

Sugar Free Jelly

Dinner:

Shepherds Pie

(Extra Lean Mince, Potatoes, Carrots, Onion)

Optional Snacks:

Sugar Free Jelly

Air popped popcorn

Fruit

*****

Choc x 2 squares

Meringue Nest x 1

Drinks:

Water (with our without lemon & lime), Tea, Diet Coke.

Day Four

*******

Breakfast:

Hot water and lemon

********

Gluten Free Porridge with Stewed Fruit

********

0% Fat Greek Yogurt

Chopped Fruit

Lunch:

Tuna and Sweetcorn with wholegrain Rice

Optional Snacks

Sugar Free Jelly

Fruit Salad

Dinner:

Pork Chops

Roast Vegetables 

Roast Potatoes

Sweet Corn

Optional Snack:

Sugar free Jelly & Custard

Stewed Fruit

Choc x 2 squares

Drinks:

Water (with our without lemon&lime), Tea, Diet Coke.

Day Five:

*******

Breakfast:

Banana Pancakes

0% Greek Yogurt

Red Berry Comport

Lunch

Potato and Sweet corn Soup

Optional Snacks

Sugar Free Jelly

Fruit Salad

Dinner

Chili

Extra Lean Mince

Chick Peas

Kidney Beans

Tin of Tomato

Coriander, Cumin and Chili

Whole Grain Rice

Optional Snacks

Eton Mess-Meringue x 1

0% fat Greek Yogurt

Red Berries

Fruit Salad

Choc x 2 squares

Drinks:

Water (with our without lemon  &lime), Tea, Diet Coke.

*********

Repeat for day 6 & 7

ENJOY

Goodbye 2013....Hello 2014!

I am so ashamed to say it has been over a month since I last blogged! Like everyone else I was swept up in the excitement leading up to Christmas and my blog slipped to the back of my mind! I decided I had to blog tonight to ensure I got a blog post in before New Years was upon us!

My Christmas was lovely, we stayed in Cork this year and spent Christmas day in my in-laws house. I loved decorating our home and getting all our handmade gifts wrapped. I had decided that I wasn't going to take any days off plan. I was determined to enjoy my Christmas but not to over do it. I know from past experience I can use Christmas as an excuse to go mad and eat all around me. 

This year I knew if I set myself limits I could still enjoy myself but no go too wild! I didn't buy any tins of sweets, biscuits or selection boxes...my poor husband loved me!! I treated all the days leading up to Christmas as normal, and on Christmas day I made sure I took control of certain things to allow me to stay on track. I offered to cook all the veggies...I did brussel sprouts with bacon, carrot & parsnip mash, roasted veg and "roast potatoes". I made sure all the veg were zero points or as low as possible so I filled my plate up with lots of them, then my turkey and ham and my gluten free stuffing. It was such a yummy dinner and I had no guilt afterwards! 

All my sisters in laws made desserts for after dinner and I opted to make a raspberry and dark chocolate baked cheese cake. It worked out as just 6pp per slice and was very tasty! It also meant I could sit and have a cuppa with my family and not feel excluded.

Stephen's Day was back to normal for me and I must admit I felt great for not letting food dictate how I felt about myself over Christmas. I of course had treats, like a few sneaky slices of my mother in laws coffee cake...which i pointed! I am really hoping that when I return to weigh in I will be down, but even if I'm not I know I stayed true to my plan. 

I am looking forward to welcoming in the New Year, and focusing on reaching my goal. I'm not sure what the New Year will bring but I am feeling optimistic. I am proud of what i have achieved and hope that 2014 will bring a new set of challenges and successes! Here's to a slim 2014!

It's a process...

In the past, when I have been trying to loose weight, I have always looked for the quick fix. I have always wanted to get the weight off as fast as possible, in whatever way that worked the fastest. I didn't care if it wasn't healthy, or sustainable, I just wanted something to got rid of the problem. I tried liquid diets, I tried weight loss pills and I tried excessive exercise. All of these things worked...for all of around two days. I would either become fatigued, I would become irrational or I would just plain old give up because I was hungry! Sound familiar?

Even when I rejoined weight watchers in May, I began to get frustrated as I wasn't loosing the weight fast enough. I wasn't content with a loss of 1lb a week as I felt it was a slow slog rather than a life changing weight loss. 

I have noticed recently there are "quick fix" weight loss diet plans EVERYWHERE. 

The Internet, the TV and Facebook. 

"Drink these shakes and you'll be guaranteed to loose 2 stone in 8 weeks." 

"Order these pills and you'll see a weight loss 3 x more effective than diet alone." 

I was even watching the biggest looser this week and found myself doubting my own weight loss as the contestants on it were annoyed because they "only" lost 12lbs this week. No wonder we are tough on ourselves when we are surrounded by outside, unhealthy influences. It took me almost 4 years to put on my weight...I am not going to healthily loose it in a matter of weeks. 

It can really throw our focus off when we compare ourselves to other people, other weight loss plans or how we performed in the past. For example, I have found (until recent weeks) my weight loss has been twice as slow as it was when I first did weight watchers when I was 19. I beat myself up big time for the first few weeks of re-joining instead of embracing the fact I had taken the biggest step in re-joining, and that I should be proud of myself. 

I have come to the realisation that I am my own person, that my body shape is unique to me and there is no point in me wishing I was like someone else. My weight loss journey is also unique to me and I will only drive myself mad if I am constantly comparing how many lbs I loose a week to the person next to me in the ww line. We can rob ourselves of mini victories by wishing we had major victories. We all know that little by little, a little becomes a lot. But if we are so focused on how everyone else is doing and are constantly forgetting to congratulate ourselves, we fail to see how well we are doing. 

I feel that I am in the most healthy mind frame I have been since re-joining ww. I am focused on a long term, healthy lifestyle goal, rather than a quick fix. I am seeing the mini goals I am reaching, and I'm proud of that. It's not always easy, and I know that life can throw stumbling blocks every now and again. With my back injury, I am learning that it's how we handle the stumbling blocks that is important. I could have used my back as an excuse, and let my focus slip, but instead I have tried to keep my eye on my end goal...which is to lead a healthy, happy life. 

With Christmas approaching, I am so excited to spend time with my family. I know that this Christmas I won't be hiding behind the camera instead of having my photo taken. I can feel my confidence is rising, and although I am not at "goal" I am feeling happy in my own skin. I have a pretty dress to wear on Christmas day and I have a stunning 1950's style dress on hold for our ww Christmas dinner. 

One big thing I am aware of is that I am not avoiding social situations. Last year, the idea of a Christmas party would have been the last thing I wanted to do. The idea having to be around a lot of people would have been a nightmare. I was so self conscious and felt so uncomfortable in my own skin. This year, I'm not even paying a second thought that side of a social gathering. I'm just looking forward to spending time with those I love and not making excuses.

So, as you can gather, I am trying to drive in the importance of focusing on YOU. 

But on the positives, rather than the negatives. 

Be proud of you...be confident in YOUR skin....do no put YOURSELF down... 

Whether you are on day one of your journey, or day 1000...you are doing it. 

You have something to be proud of, don't let anything rob you of that.

When life gives you lemons...

So as some as you many know, after my last post I went for an MRI on my spine as the pain I was experiencing was getting worse rather than better. My scan showed I have "stress" on my L4 & L5 joints and inflammation around my facet joints in that area. All in all, I've made a bit of a dogs dinner of my back! It turns out that because of my bad knees I have been standing and walking badly for years, and as a result I've been putting extra pressure on my lower back...thus leading to this mess I'm in! I've started a long term physio journey and will just have to get on with things for now. I'm learning that I just need to be patient!

As a result of me being unable to go for my much loved walks I have had to be much more careful about my food. I've also found I am having to make a real effort in making "yummy" food as my appetite isn't wonderful from the pain relief I'm on. I'm experimenting with food more and enjoying testing out new recipes. I am slowly learning that although exercise one of the elements that help on a weight loss journey, it is not the primary focus. I'm also learning that proper preparation really does prevent poor performance. By making sure I have lots of ww friendly treats in the press & fresh food in the fridge I'm much more likely to try and stay on track. 

In the last four weeks I have lost between 1-2 lbs a week which is the most consistent weight loss I have had since re-joining in May. I'm really starting to notice the difference in the way I look and now that I'm only 2lbs away from being down 5stone I am feeling fairly proud of myself. So even though life is handing me lemons at the moment, I am determined to make some pretty nice lemonade out of it. :)

I went to Killarney last weekend with my hubby, my great friend Sarah (who is also my weight watchers buddy) and her bf. As we headed off I was a little worried about how I would stay on track being away from home and having to eat out for every meal. It was the first time I was going away since re-joining and I was worried I would use it as an excuse to go off the rails a little. I was also worried that I wouldn't be able to have food that suited my Gluten Free diet. 

We were staying in an amazing old manor house and had booked in for B&B. From the scrummy gf french toast I had for breakfast each morning to the sea salt and peanut butter ice cream I had as a treat, everything I ate was tracked. I let my hair down...I had treats..I had pizza and I had sangria...but I made sure I accounted for everything and I didn't feel one bit guilty as a result. I was really amazed at how versatile the ww programme is, and being away proved that to me. Once you're prepared to write it down, you can keep an eye on things & ensure you don't go too mad. I came home feeling proud that I didn't go overboard and I even had 10 weeklies left. 

Life is for living, and weight watchers really is tailored to fit around life. I am starting to believe this is a long term, lifestyle change and the only thing standing in the way of my success is me! No more excuses, no more pity parties...I'm doing this! Who's with me?!